How To Make Soya Chunks Curry In 30 Minutes

Soya chunks curry is a delightful and nutritious dish that can be whipped up in 30 minutes. Perfect for busy weeknights or when you need a quick and healthy meal, this recipe is

"Food is art, and food is love. And we should show love and appreciation for those who cook it by eating it with relish." - Mark Bittman

both simple and versatile.

Ingredients of Soya Chunks Curry

For a delicious soya chunks curry, you will need the following ingredients:

• 1 cup soya chunks

• 2 tablespoons oil

• 1 large onion, finely chopped

• 2 tomatoes, pureed

• 1 tablespoon ginger-garlic paste

• 1 green chilli, slit

• 1 teaspoon cumin seeds

• 1 teaspoon turmeric powder

• 1 teaspoon red chilli powder

• 1 teaspoon coriander powder

• 1 teaspoon garam masala

• Salt to taste

• Fresh cilantro, chopped (for garnish)

• Water, as needed

Essential Spices and Vegetables

The magic of a good curry lies in its spices. For this recipe, the essential spices include turmeric powder, red chilli powder, coriander powder, and garam masala. These spices create a harmonious blend of flavours making the soya chunks of curry irresistibly delicious. Additionally, using fresh vegetables like onions, tomatoes, and green chilli adds depth and texture to the curry.

how to make soya chunks curry

Hydrating Soya Chunks

Before cooking, soya chunks need to be hydrated. To do this, bring a pot of water to a boil, add the soya chunks, and let them cook for 3-4 minutes until they are soft. Drain the water and rinse the chunks under cold water to remove any residual taste. After removing any extra water, set it aside.

1. Heat the Oil: Heat the oil in a big pan over medium heat. Once the cumin seeds are added, watch them burst.

2. Sauté the Onions: Add the finely chopped onions and sauté until they turn golden brown.

3. Add Ginger-Garlic Paste: Stir in the ginger-garlic paste and cook for 1-2 minutes until the raw smell disappears.

4. Incorporate Tomatoes and Spices: Add the pureed tomatoes, turmeric powder, red chilli powder, and coriander powder. Cook until the masala begins to separate from the oil.

5. Add Soya Chunks: Add the hydrated soya chunks to the pan and mix well with the masala.

6. Cook with Water: Pour in enough water to cover the soya chunks. Bring to a boil, then reduce the heat and let it simmer for 10-15 minutes, allowing the soya chunks to absorb the flavours.

7. Finish with Garam Masala: Sprinkle garam masala on top and stir well. Cook for another 2 minutes.

Tips for a Perfect soya chunks curry

Ensuring Flavor Balance

1. Adjust Spices: Tweak the spice levels according to your taste. Add more chilli for heat or more tomatoes for a tangy flavour.

2. Consistency: For a thicker curry, cook it longer until the water reduces. Add a little more water if you'd like your gravy a little thinner.

Variations of Soya Chunks Curry

Adding Vegetables

To make the curry more nutritious and colourful, you can add a variety of vegetables like peas, carrots, bell peppers, and potatoes. These not only enhance the nutritional value but also add different textures and flavours to the curry.

Serving Suggestions

Soya chunks curry pairs beautifully with a range of accompaniments. Serve it with steamed rice, roti, naan, or paratha for a complete meal. Add a side of yogurt or raita, a fresh salad, and some pickles for a more elaborate spread.

Storing and Reheating of soya chunks curry

Leftover soya chunks curry can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or warm it on the stove over low heat, adding a splash of water if needed to adjust the consistency.

Benefits of Soya Chunks

Nutrition value of soya chunks curry 

Soya chunks are a powerhouse of nutrition. They are rich in protein, containing about 52 grams of protein per 100 grams, which makes them an ideal choice for vegetarians and vegans looking to boost their protein intake. Additionally, they are a good source of dietary fibre, vitamins, and minerals, including calcium and iron. Soya chunks are also low in saturated fats and cholesterol-free, promoting heart health and overall well-being.

Conclusion

Making soya chunks of curry in 30 minutes is a quick and healthy option for any meal. This recipe offers a perfect balance of flavours and nutrition, making it a favourite among vegetarians and non-vegetarians alike. With its versatility and ease of preparation, soya chunks curry is sure to become a staple in your kitchen.